Calorie Needs Calculator

Calorie Needs Calculator

Age:

Gender: Male Female

Weight (kg):

Height (cm):

Activity Level: Sedentary (little/no exercise) Light Exercise (1-3 days/week) Moderate Exercise (3-5 days/week) Active (6-7 days/week) Very Active (hard exercise & physical job)

Your Daily Calorie Needs

Maintenance: 0 calories/day

Weight Loss: 0 calories/day

Weight Gain: 0 calories/day

Macronutrient Breakdown (Maintenance)

Protein

0g

Fat

0g

Carbs

0g